Movement is Medicine.
The VCF method is a complete, high intensity, fitness regiment, designed around the practical movements you do each day. Our workouts are meant to help you get fit and feel better every moment of the day, no matter who you are. “The secret of getting ahead is getting started,” Mark Twain
VCF Memberships
Valley offers a community of friendly, healthy & active athletes, community events & out-WODs.
At Valley you get the personal attention of small group training sessions with the camaraderie of a family at about 1/2 cost of a spin class elsewhere. And Valley is open 7 days a week.
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$
2500
Save Big Yearly
- 12 Months
-
12 Months of unlimited classes @ a
discounted rate of only $208.33/mo
More pre-paid options
Foundations Program
“You don’t have to be great to start, but you have to start to be great.” Zig Ziglar
Designed with the newest athlete in mind, the Foundations Program provides fun fitness and nutritional guidance to help you lay the foundation of your fitness journey. By the end of the Program, participants will have obtained the basic elements of functional fitness and the required skill sets to graduate into regular gym programming.
Learn More About Our Foundations Challenge
New to VCF Athletics? Learn How to Prepare for Class
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$
299
One Time Payment
- Foundations
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- Includes 3 private sessions
- Followed by one month of unlimited classes
- Upon completion Foundations, 15% will be deducted for up to 3 month’s of membership dues upon entering a VCF Membership Agreement
Personal Training
Experience the benefits of personal training
Need to prepare for a first responder fitness test, competing in an obstacle course race, or looking to get back into the swing of things 1-on-1. Dial in your training to fit your specific wants and needs.
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$
519
Pre-paid
- 6 PT Sessions
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*Expires After 1 year
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$
679
Pre-Paid
- 9 PT Sessions
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*Expires After 1 year
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$
1099
Pre-Paid
- 15 PT Classes
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*Expires After 1 year