Hydrate Hydrate Hydrate!
Proper hydration is important for overall health. Without proper hydration, you become dehydrated, which means your body does not have enough water to function normally. You lose water every day when you breathe, sweat and go to the bathroom. The water content in the foods you eat and the beverages you
7 Energy Zappers You May Be Suffering From!
Sugar - Avoid it at all costs. If you can’t seem to resist that sugar craving, combine them with fiber and a few ounces of protein to slow the absorption of sugar into the bloodstream. Most fruits naturally have both the sweetness and the fiber – which would be a better
Fuel up to Power up!
Looking to take your workouts to the next level? Take a look at what you are consuming around the time of your workouts. Use these tips and let’s RX a workouts! Working out first thing in the morning? Don’t go on an empty stomach. You will have a more of a productive