VCF Athletics offers classes seven days a week for every age range and skill level. From a Boot Camp (Burn) to Olympic Weightlifting, our 15 certified trainers will help you get the most out of your high intensity, constantly varied workout in a small group setting.

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6-8 Servings This super-savory dish draws its inspiration from Taiwanese beef noodle soup, then gilds the lily with a Dutch oven’s worth of sweet, slow-simmered onions—the best part of French onion soup, if you ask this recipe’s developer, Amiel Stanek. It takes some doing, but the effort is worth it. If you’re not planning on serving a crowd, the leftover soup base freezes beautifully, meaning you can have a big-flavor weeknight dinner in your back pocket. PRINT INGREDIENTS 2 Tbsp. vegetable oil3 lb. English-style bone-in beef short ribs, cut into 2" segmentsKosher salt6 scallions, white and

Perfectly sweet healthy blueberry pie bars topped with a delicious oat crumble. These easy vegan and gluten free blueberry bars taste just like blueberry pie and will be your new favorite treat for spring and summer!PREP TIME15 MINS COOK TIME45 MINS TOTAL TIME1 HOUR Today I’m here to celebrating Women’s History Month with Empower Through Flour Girl Up Campaign & female chefs across the country by rocking the color purple with these incredible blueberry pie bars. I’m so freakin’ excited to be part of this campaign that’s empowering girls across the globe. Girl Up Campaign was founded