VCF Athletics offers classes seven days a week for every age range and skill level. From “Burn” (think bootcamp style), to both Olympic (“Weightlifting”) and power lifting (“Iron Pile”), “Gymnastics,” “Endurance,” “Recover,” and Pilates, our coaches will help you get the most out of your workouts in our welcoming and accommodating small group setting.

+1 (818) 800-5986 14551 Erwin St Van Nuys Ca 91411
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Breaking Parallel Pilates
Iron Pile

VCF Partners: Breaking Parallel Pilates  | Iron Pile

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Mark Galvin

Mark Galvin

Iron Pile

Mark Galvin

IRON PILE

CF Cert Level 1

Specialties //

CrossFit Strongman

CrossFit Powerlifting

CrossFit Mobility

Coach Mark Galvin started CrossFit in 2010, searching for a way to improve in his competitive sport at the time: triathlons (yes, at one point in his life, “cardio” was actually his preferred realm of fitness). After being thoroughly humbled day one, Mark was completely hooked and CrossFit became his main fitness interest.

 

As he explored Crossfit’s broader definition of fitness, he realized a 1 RM Back Squat was much more to his liking than “Fran.” Since then, he has spent much of his free time away from the editing room training or coaching Iron Pile, our Powerlifting program.

Start your journey with a free trial class.