Restore

Have a stiff shoulder, tight hips, or just feeling a little sore from the previous week’s workouts? Well here you go, come take care of your body in our newest recovery class.

Why is recovery important? What types of recovery do you need? Box Life Magazine explains its well here: 

“You may be surprised to learn that there is a difference between rest and recovery—though both are crucial in enhancing performance. Rest is generally categorized as sleep and time spent not training or exercising. Recovery, on the other hand, refers to techniques and actions taken to maximize your body’s repair…Active recovery (AR) focuses on completing an exercise at a low intensity, but high enough to increase blood flow and enhance the clearance of enzymes responsible for muscle damage and residual fatigue. Therefore AR plays a huge role in minimizing the symptoms of DOMS (delayed onset muscle soreness).”