VCF Athletics offers classes seven days a week for every age range and skill level. From a Boot Camp (Burn) to Olympic Weightlifting, our 15 certified trainers will help you get the most out of your high intensity, constantly varied workout in a small group setting.

+1 (818) 800-5986 6930 Hayvenhurst Ave Van Nuys 91406
Follow Us
Image Alt

Iron Pile Powerlifting

Iron Pile Powerlifting

The iron never lies.

This program’s sessions focus on the big 3 lifts: the back squat, bench press, and deadlift. We cover all the techniques, hit the accessory exercises, and move some real weight to maximize absolute, overall strength.

In addition to our pure powerlifting focus, we also spend some of each session practicing our efficiency moving barbells to improve our overall efficiency with the power lifts in functional fitness workouts. And to every powerlifters delight, we do a little bit of heavy breathing and metabolic conditioning Iron Pile style.

 

Come join us for some heavy lifting and fun!

*Class Prerequisite // Completion of a minimum 24 Mixed classes

Start your journey with a free trial class.