VCF Athletics offers classes seven days a week for every age range and skill level. From “Burn” (think bootcamp style), to both Olympic (“Weightlifting”) and power lifting (“Iron Pile”), “Gymnastics,” “Endurance,” “Recover,” and Pilates, our coaches will help you get the most out of your workouts in our welcoming and accommodating small group setting.

+1 (818) 800-5986 14551 Erwin St Van Nuys Ca 91411
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Iron Pile Powerlifting

Iron Pile Powerlifting

The iron never lies.

This program’s sessions focus on the big 3 lifts: the back squat, bench press, and deadlift. We cover all the techniques, hit the accessory exercises, and move some real weight to maximize absolute, overall strength.

In addition to our pure powerlifting focus, we also spend some of each session practicing our efficiency moving barbells to improve our overall efficiency with the power lifts in functional fitness workouts. And to every powerlifters delight, we do a little bit of heavy breathing and metabolic conditioning Iron Pile style.


Come join us for some heavy lifting and fun!

Start your journey with a free trial class.