SILVER
SILVER is our specialized program for older adults, designed to improve strength, mobility, and overall well-being through safe, effective workouts. Focused on longevity, SILVER incorporates fundamental movements with controlled intensities to ensure you stay active and healthy as you age.
Why Choose SilverFit?
- Fundamental Movements: Every session emphasizes essential movements that promote balance, flexibility, and strength, ensuring you maintain independence and vitality in your daily life.
- Controlled Intensities: Our expert coaches guide you through exercises tailored to your needs, focusing on proper form and controlled intensity to protect your joints and prevent injury.
- Caring Coaches: Our compassionate and experienced coaches are dedicated to understanding your unique needs and providing personalized support, ensuring you feel confident and comfortable in every session.
- Supportive Environment: Whether you're new to fitness or a seasoned participant, SILVER offers a welcoming, community-oriented space that supports your long-term health and mobility.
Join Silver Today!
Experience the benefits of improved mobility, functional strength, and a fitness routine designed for the long run. Stay active, stay healthy, and enjoy a vibrant life with SILVER.
Invest in your health and longevity at VCF Athletics.
