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We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Valley CrossFit has been around since 2005 helping people reach their fitness goals.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
Two things: coaching and longevity. All of our coaches tirelessly work to develop their own skills to better help you reach your goals and our nearly 20 year old community will make classes the most entertaining hour of your day.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts are usually anywhere between 5 to 20 minutes.
No! A healthy lifestyle doesn't mean enjoyment isn't allowed. We believe in the 80-20 rule, meaning that as long as you live a healthy lifestyle 80% of the time, you can indulge for the remaining 20% (within reason, of course).
