VCF Athletics offers classes seven days a week for every age range and skill level. From “Burn” (think bootcamp style), to both Olympic (“Weightlifting”) and power lifting (“Iron Pile”), “Gymnastics,” “Endurance,” “Recover,” and Pilates, our coaches will help you get the most out of your workouts in our welcoming and accommodating small group setting.

+1 (818) 800-5986 14551 Erwin St Van Nuys Ca 91411
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Stay Away From These “Bad Foods”

High-Glycemic foods are directly related to obesity, coronary heart disease, cancers and diabetes

High-Glycemic foods cause a spike in blood sugar forcing our bodies to produce insulin.  Habitual ingestion of bad foods, sodas and such leads to the state of “hyperinsulinemia”, the chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrate.  Hyperinsulinemia is the fast-track to a vast assortment pathological events that are completely avoidable by staying away from these bad foods.  You may download this list in a .pdf by tapping on it.

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